As the nation continues to grapple with cannabis criminalization, states like California are considering legalizing the drug for medical purposes. As more people see the benefits of cannabis for both pain and relaxation, more people are seeking it out for self-care.
Self-care has become a way for people to get away from their busy lives and focus on them. It can be any topic or process that makes you feel good at least momentarily.
So, how does California’s cannabis culture apply self-care? It doesn’t! Self-care is not a thing that needs to be applied to anything, but things can be nice and soothing when done in conjunction with marijuana.
There are many ways to self-cure with marijuana, so don’t worry about being taken seriously by anyone. Let’s talk about some of our favorite ways to relax and heal after your weekly pot session.
Self-care is important for our well-being
It’s a critical part of our daily self-care strategies that we rely on ourselves. From practicing yoga to cooking your favorite meals, we all have things we do in our own time to help make ourselves more relaxed.
But not every idea of self-care is healthy. Some refer to it as over-scheduled, over-planned, and overmedicated.
Many of the things that feel beneficial when they are used as self-therapy are found online. They can be found on social media, from blogs to app stores for placement on your phone or computer.
This can be problematic as it can become a way of always having access to something that feels good, but is also highly monitored and scheduled.
Medical cannabis is legal in California
Thanks to legislation signed into law in February 2018, the state of California has expanded its medical cannabis system to include additional conditions and symptoms.
In March 2018, Governor Brown signed Senate Bill 420, which added PTSD and arthritis pain treatment options to the list of diseases and symptoms that can be treated with medical cannabis.
More recently, in May 2018, Governor Brown signed Senate Bill 1624, which added autism treatment Marinol and new hormone therapies to the medical cannabis list.
Both measures took effect in September 2018, allowing for additional relief during stressors such as school deadlines or family illness. Because these treatments are common, they are readily available at dispensaries.
Approved conditions include anxiety and depression
By law, all adults in California have a right to medical cannabis, which can be used to help relieve both anxiety and depression.
Many women find cannabis as a powerful self-care strategy, because it can be less distracting than other mainstream drugs like Advil or pills. Plus, it is non-invasive and can be used by most people at different times of the day.
Because of its effects on the body, using cannabis is a very done-for-you thing to do. You hear people rave about their experiences for days after you’ve smoked, and that’s really intriguing to me.
Consistent use can help reduce chronic pain
Consistent use can help reduce pain by helping your body get used to using your cannabis system consistently. By giving you another tool to handle pain with, he helps maintain his confidence in using cannabis as a treatment for pain.
By maintaining a low dose, he can prevent overuse or dependence syndrome. A frequent user can save money on expensive purchases as the cost of medicinal cannabis remains low over time.
By maintaining a low dose, he can prevent overuse or dependence syndrome. A frequent user can save money on expensive purchases as the cost of medicinal cannabis remains low over time. You only pay for what you need, and it is possible to stay on track by relying on only his dosage.
Smoking is not the only way to consume cannabis
It is also available for medical use through the Golden State’s Medibles Program, which allows certain cannabis products to be designed and sold as medicines.
Many women find using cannabis for stress relief and self-care is through the medibles program. Due to its legal status, sales of cannabis in California Medibles are unregulated. This means there are no standardized doses or labeling, making it a potential health risk.
However, there are several regulated brands available including Blueberry Kush, Sweet Jane, Charlotte’s Web and IndabacCTion. Many women report that these have been helpful in relieving stress and sleeping better at night.
Edibles are a tasty way to consume cannabis
There are thousands of cannabis edibles on the market, and they can be life changing! Many are free-format (you pick your level of THC content), so you can start with a lower dose to help calm your nerves before you feel relaxed. Others are designed for use by people who take into account that this is a highly intoxicating drug.
Many are designed as short-term relief, like an hour before bedtime where you feel calm and comfortable with yourself. Others say to use this after the following day’s work or schoolwork is so thick. This can be very helpful when work or home stress gets out of control.
You also have variations of THC content, also called CBD content, which is what gets into your body’s composition. Some people do not feel the effects of THC but feels relief from CBD, which may help with sleep or other symptoms.
Cannabis can help you sleep better
There’s a whole field of sleep medicine called sound and sleep research, which includes cannabis as a treatment.
Many people use it to reduce stress and get back to a deeper, more restful sleep.
As an agent of THC, the cannabinoid in marijuana that makes you feel high, CBD can also help you relax your muscles and brain. This is why it works so well with other drugs like antidepressants or pain medications.
In one study, having 5 minutes of CBD activity on your day to day was as effective as taking an antidepressant drug for another day.
Cannabis can improve your mood
It’s possible to find cannabis or cannabis-related products in all kinds of shops and boutiques across the country. Nearly every entry point for new consumers includes information about the effects, how to use it, and full health benefits.
More than half of U.S. adults now use cannabis, and more than half of those who use it say it helps with stress. More than 20 different compounds in cannabis are known to reduce stress, including elements such as Zinc, CBD, and Coenzyme A.
As noted above, Coenzyme A is a essential for healthy brain function.
